Been to the gym 2 days in a row. I worked out a little too hard, but I got over it with a good 2 1/2 hour hap.
I am feeling the areas I am weak--my neck and lower back. I’ve got old injuries and my people also get hit with arthritis in these areas.
I swam 2 laps doing the back stroke, and amazingly, I am doing it in a straight line now. I also did water aerobics, water walking, and resistance training.
Today, I may go upstairs to the stationary exercise area and free weights. Might get on the rowing machine. But I like the water so much. We’ll see when I get there.
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