Squats are great!

What is she doing? Holding a lunge position while doing bicep curls? That's nuts!

Today was leg day(sigh). I love leg day. I love doing squats; squats with barbells, squats with dumbells, squats with tubes, squats with machines, rear lunges with dumbells... Squats are great. And Deadlifts. Yes, those too.

And back. (sigh) Pull downs with tubes, bent over rows with dumbells...it was good.
Later when I have more time I think I shall do Yoga for Beginners with Rodney Yee.
Downward Dog

Patrick made Chocolate Chocolate Chip muffins made with chocolate milk this morning for breakfast. I took one. They are so rich it takes me 3 hours to eat one.

And I had two slices of Hormel Turkey Pepperoni.
*;-.)